I am posting this translation, part by part from today, for the request of one of our Sisters, in search of Truth.
Thanks for reading!
Have a blessed Day ahead!
Arut Perum Jyothi,
Durai www.vallalarspace.com/durai
anmaneyam@gmail.com
Vallalar Science Foundation ----------------------------------------------------------------------------------------------------------------------------
Nithiya Olukkam Ennum Ulakiyal
(Worldly Routine Discipline)
Rules of the Customary Routine:
1. By waking up before Sunrise, meditate on God in sitting posture for a while.
2. Next, swallow the secondary saliva-betel juice, after spitting the primary (first produced) saliva-betel juice produced, while chewing the betel leaves with the less paste of calcium carbonate, and with more betel-nuts. Then, go for a short indoor morning walk. Then, discharge the fecal-urine substances. Hold the left bottom of the abdomen with the right hand during defecation (#2), and hold the right bottom of the abdomen with the left hand during urination (#1). Stop thinking of anything other than defecation and urination; until they (#1 and #2) are completely putt off. For any difficulty during defecation (Constipation), lay down toward left side of the body so that the breath comes out of the right nostril. And, for any difficulty during urination, lay down toward right side of the body so that the breath comes out of the left nostril.
3. After discharging fecal-urine substances, have a complete ablution with warm water. Then, brush your teeth with a stick of Aal or Veal (Modern people could use tooth-paste and brush).Then, wash your mouth with the liquid of Karisal powder. Then, consume the prepared herbal syrupy liquid. Herbal Syrupy liquid is prepared by boiling the herbal mixture( say ½ litre) until it becomes half of its original volume( ¼ litre). Here, the herbal mixture = a ¼ litre of cow-milk + a table spoon of country brown sugar + ¼ litre of drinking water + a table spoon of herbal powder; (And here, the herbal powder = Powder of 1 part of karisal leaf + 1/8 part of Thoothuvazhai leaf + 1/8 part of Musumusukkai Leaf + 1/4 part of cumin seeds)
4. Protect the body from the Sunlight with clothes after 8 am. By avoiding longtime harder painful physical work under the Sunlight, perform works shortly and smartly. After the work, have a bath with moderate warm water. Then, stay relaxed with the thoughts of Almighty Grace.
5. Follow up its continuity in my tomorrow posting, by His Grace…
(Note that Vibhuthi/Holi-Powder is optional for sanmaargess as per the later Teaching of Vallalar)
I am also going to write short summary of these three sets of laws so that the future generation can easily understand these laws. That means, one law of one set will be clearly specified in one simple sentence, without any change in the central message of the paragraph, written by Vallalar, by His Grace only!
In other words, 11 simples sentences will be written to describe the 11 laws of the Customary Laws, and so on.
Part by part....everyday will appear here by His Grace for the Worldwide readers!
Arut Perum Jyothi,
Durai