www.vallalarspace.com/durai
Nithya Ozhukkam , Part 1, Laws 1 to 6...by Vallalar
Dear Frineds,
Best Greetings!

Like I said earlier in my posting, still I need some more time to translate the whole Nithya Ozhukkam. Hope my final draft will be finalized soon, by His Grace.

So far , first six laws have been translated in English and posted below for you.
Rest in my next posting, by today itself or later on!
Thanks for your patience!
Have a blessed Day ahead!
Arut Perum Jyothi,
Durai
www.vallalarspace.com/durai
Vallalar Science Academy (VSA)
Vallalar Anma Seva Internationally(VASI)
anmaneyam@gmail.com
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Nithiya Olukkam Ennum Ulakiyal (Worldly Routine Discipline)

Part I: Customary Law (For all people everyday ordinary/normal practice):

1. By waking up early in the morning before Sunrise, meditate on God in sitting posture for a while.

2. Next, with more betel nuts, and with less paste of Calcium Carbonate, chew up little betel leaves. Then, swallow the secondary betel-saliva-juice produced, by spitting the initially produced betel-saliva-juice. Then, go for a short indoor morning walk. Then, discharge the fecal-urine substances. Hold the left bottom of the abdomen with the right hand during defecation (#2), and hold the right bottom of the abdomen with the left hand during urination (#1). Stop thinking of anything other than defecation and urination; until they (#1 and #2) are completely putt off. For any difficulty during defecation (Constipation), lay down toward left side of the body so that the breath comes out of the right nostril. And, for any difficulty during urination, lay down toward right side of the body so that the breath comes out of the left nostril.

3. And, after discharging fecal-urine substances, have a complete ablution with warm water. Then, brush your teeth with a stick of Aal or Veal (Modern people could use tooth-paste and brush).Then, gargle/wash your mouth with the herbal liquid made out of Karisilanganni powder. Then, consume a cub of very well boiled herbal Milk. Herbal Milk is prepared by boiling the herbal mixture ( say ½ litre) until it becomes half of its original volume( ¼ litre). Here, the herbal mixture = a ¼ litre of cow-milk + a table spoon of country brown sugar + ¼ litre of drinking water + a table spoon of HP. Here, HP = Herbal Powder = Powder of 1 part of

Potralaikkaiyanthakarai leaf or karisilanganni leaf + 1/8 part of Thoothuvazhai leaf + 1/8 part of Musumusukkai Leaf + 1/4 part of Cumin seeds)

4. Protect the body from the Sunlight,after 2hours of Sunrise/first-light with appropriate clothes. By avoiding longtime strain-full physical works in the Sunlight, carry out pretty simple endeavors shortly and smartly with almost no strains. Then, take a bath with moderate warm water. Then, stay relaxed with the thoughts of Almighty Grace.

5. Have/give food as felt to eat with no delay. While eating, avoid excessive carelessness and hurry. Early food includes cumin shaped-rice, or organic kaararisi, or any type of rice available. When being cooked, the rice becomes not too adhesive or too hard to be eaten. Have fairly cooked rice, not excessively or lesser, but knowingly to the right amount of fire/appetite. However, it is good to have food less than a handful as required. And, after food, drink good water. That good water needs to be hot water. And, drink that water, not too much.

6. Avoid all roots in food, except Karunai Kizhangu(Grace-Root/Kind of Yam). Have little Payan banana or Rasthali Banana. Avoid eating previously cooked vegetables, kept for a long time. In food, have only a little tamarind and Chili; but can have more cumin and pepper (black /white). Mustard is not essential. Consume less salt. And, It is always good to have less salt in food to help keep body healthy. Use only ghee/clarified cow butter in seasoning the food, if possible. If not possible, use little Nallennai (Different names: Gingili Oil, Til Oil, Sesame Oil). Add only little onion and garlic in food/cooking.

7. Soon you will see its continuity in my posting later on here, by His Grace…

(Note that Vibhuthi/Holi-Powder is optional for Sanmaargess as per the later Teaching of Vallalar)

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2 Comments
Senthil Maruthaiappan
animals other than human forms can not make their food or source it in a desired way. Human intelligence is incomparable with other animals just because of 6th sense and even more to attain like Vallalar. Having said that, we as humans should be able to safe guard or prolong death until one attains the end goal of Sanmarga. That is one of the primary reason behind Vallalar insists strongly on Deha maintenance. Drinking hot water after food or every instance is actually burns cholesterol, easy digestion and avoids blockages in heart arteries. Not only that, from mouth to stomach the passages will be sterilized!
Sunday, May 26, 2013 at 21:30 pm by Senthil Maruthaiappan
Sathyamangalam.  Ramanatham Sathyanarayanan  Sathyanarayanan.  S.R
Drinking hot water after food let me try after seventy two I am now
Monday, February 26, 2018 at 07:00 am by Sathyamangalam. Ramanatham Sathyanarayanan Sathyanarayanan. S.R